Grapple Cove is the
Personal Training You Have been looking for
Meet Daniel
My name is Daniel Nunez. I am originally from Miami, Fl. I played football from highschool through college. I attended Florida International University. I was a 300 lbs offensive lineman.
When I stopped playing football I wanted to enlist in the United States Marine Corps. In order to lose weight to enlist I began my MMA and Jiu-Jitsu journey.
After losing 100 lbs I was able to enlist. During my time in the United States Marine Corps I kept up with MMA and Grappling. Upon separation from the military I decided to start Grapple Cove.
I want to share the passion and knowledge I have gained from years of Grappling and fitness with you! I am a purple belt in Jiu-Jitsu and have been training for 6 years. I am married to my wife Daynee and I have two daughters who train as well.
CONTACT US FOR YOUR *FREE* SESSION!
"I lost over 100 pounds with Jiu-Jitsu and working out! Let me Help you Make fitness a Part of Your Life Too!"-Daniel, Grapple Cove Founder
Florida's "Power Couple" In Grappling, Fitness, and Recovery
Meet Daynee
My name is Daynee Medina, born and raised in Miami,FL. I was a cheerleader in highschool but never really participated in any contact sports growing up.
I stayed active in my fitness journey until I found out I was pregnant. Two pregnancies later, I knew I needed to get back into my health journey.
It had been about two years that Danny had been trying to convince me to try Jiu-Jitsu, until I finally said yes. I instantly fell in love with the way it made me feel and the community of women that it came with. It truly made me feel empowered and it showed me to believe in myself more.
Jiu-Jitsu makes women feel strong and it’s quickly turned into my passion to show women that they CAN do this too.
Grapple Cove offers Women’s-Only Jiu-Jitsu lessons!
Grapple Cove is Your Full Service Personal Trainer
Grappling
Jiu-Jitsu strengthens your entire body while also developing flexibility and cardiovascular health
Fitness
We use weights to build muscle and strength, as well as to fire up your metabolism!
Recovery
Avoiding injury and improving muscle adaptation is key to accelerating results. We use both heat and cold therapy!
Grapple Cove is the convenient, one-stop place for professional, private grappling, fitness, and recovery coaching. We specialize in designing functional, effective workouts designed around YOUR goals and needs.
Unlike personal trainers from the gym who really only focus on “bodybuilding” type routines, Grapple Cove designs fun, effective programs guaranteed to change your body!
Not Just for Men
There is nothing more empowering for a woman than learning just how strong she is, while also learning how to protect herself against a larger person. One month of Jiu-Jitsu will change your entire mindset, ladies! Get expert instruction, one-on-one, from another woman, in a safe, clean, and private setting.
Families That Train Together, Grow Together
Grapple Cove is family friendly! With 2 young daughters of our own, we understand the challenges of making time for YOUR workouts, while also keeping the kids active. Get the best of both worlds at Grapple Cove!
CONTACT US FOR YOUR *FREE* SESSION TODAY!!